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28 Jan

MAKING EXERCISE A HABIT This week, we are coming up with ways we can do some exercises each day without even noticing it. Give it a try and let us know how you get on in the comments!  

21 Jan

THE WALL IS YOUR SPORTS HALL! This week we are showing how we can practice all sports and improve out fitness by just using a wall at home. Give it at try and let us know how you get on in the comments below.  

14 Jan

KEEP MOVING! Hi all, just a quick post today to make sure that even though we are in lockdown, that we are all still exercising, moving and staying fit. It’s great for everyone doing team sports and also, helps keep everyone in good form. Please let us know if you have been out cycling, scooting or running and remember to stay safe! Paddy